Workout 5

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Workout 5We will be doing a lateral deltoid lift with opposite leg abduction with tube and a side oblique crunch with tube. These exercises will strengthen your shoulders, legs, glutes, obliques, and improve your core strength.

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Workout 5
Posted: 2006-11-22 14:06:42
We will be doing a lateral deltoid lift with opposite leg abduction with tube and a side oblique crunch with tube. These exercises will strengthen yo [more...]

We will be doing a lateral deltoid lift with opposite leg abduction with tube and a side oblique crunch with tube. These exercises will strengthen your shoulders, legs, glutes, obliques, and improve your core strength.
Workout 9
Posted: 2006-11-16 09:54:12
We will be doing a hammer curl with laptop, side lying plank on floor, and tricep dip on floor
Workout 7
Posted: 2006-11-16 09:53:33
We will be doing a plie bicep, abdominal contraction with rotation seated, and adductor pulse in 2nd with tube curl with tube.
Workout 6
Posted: 2006-11-16 09:53:22
We will be doing a seated arm and leg extension, side oblique crunch with bag, and pulsing abduction in 3's with tube. These exercises will strengthen [more...]

We will be doing a seated arm and leg extension, side oblique crunch with bag, and pulsing abduction in 3's with tube. These exercises will strengthen your shoulders, legs, glutes, obliques, and improve your core strength.