Meditation

MeditationThis guided meditation is designed to open the door to your inner self and help you experience deep relaxation, abiding awareness and a sense of purpose in your life.

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Meditation
Posted: 2007-01-23 16:00:00
This guided meditation is designed to open the door to your inner self and help you experience deep relaxation, abiding awareness and a sense of purpo [more...]se in your life.

This guided meditation is designed to open the door to your inner self and help you experience deep relaxation, abiding awareness and a sense of purpose in your life.
Before Bed
Posted: 2007-01-23 13:00:00
Through the coordination of breath and movement this sequence balances both hemispheres of the brain and activates the relaxation response. You will [more...]

Through the coordination of breath and movement this sequence balances both hemispheres of the brain and activates the relaxation response. You will experience a wonderful stillness in the body and mind, which will inevitably result in a good night’s sleep!
Sun Salutation
Posted: 2007-01-23 00:00:00
The Sun Salutation yoga sequence is great medicine for most problems you encounter in life. It improves vitality, concentration and relieves stress. [more...]

The Sun Salutation yoga sequence is great medicine for most problems you encounter in life. It improves vitality, concentration and relieves stress. It is a complete program for health in itself!
New to Dru
Posted: 2007-01-22 19:00:00
This dynamic introduction gives you insight into the benefits and special features of Dru Yoga. In this section, you will find useful guidelines to d [more...]

This dynamic introduction gives you insight into the benefits and special features of Dru Yoga. In this section, you will find useful guidelines to deepen your understanding of how to perform Dru Yoga sequences.