Yoga Video Podcast: Beginners

Discovery Home & Health Yoga Class: Beginners (Episode 5). The fifth pose is Paschimottana-sana where we stretch the body, release the spine and promo [more...]te internalisation.

Discovery Home & Health Yoga Class: Beginners (Episode 5). The fifth pose is Paschimottana-sana where we stretch the body, release the spine and promote internalisation.

Yoga Video Podcast: Beginners

Discovery Home & Health Yoga Class: Beginners (Episode 6). The sixth pose is Savasana - the relaxation posture.

Yoga Video Podcast: Beginners

Discovery Home & Health Yoga Class: Beginners (Episode 4). The fourth pose is Vrksasana. In this pose we come to balance on one leg, centring the body [more...] and mind.

Discovery Home & Health Yoga Class: Beginners (Episode 4). The fourth pose is Vrksasana. In this pose we come to balance on one leg, centring the body and mind.

Yoga Video Podcast: Beginners

Discovery Home & Health Yoga Class: Beginners (Episode 3). The third pose is Utthita Trikonasana - in this pose, your body takes the shape of an exten [more...]ded triangle. With practice you will activate the organs, glands, and nerves.

Discovery Home & Health Yoga Class: Beginners (Episode 3). The third pose is Utthita Trikonasana - in this pose, your body takes the shape of an extended triangle. With practice you will activate the organs, glands, and nerves.