Final Pre-Race Thoughts

James and Boaz talk about how they're feeling with two days to go and some of their hardest training. Be sure to stick around for the bonus li [more...]ghtning round!

James and Boaz talk about how they're feeling with two days to go and some of their hardest training. Be sure to stick around for the bonus lightning round!

Big Apple, Big Hopes

James discusses why he thinks the third time will be the charm with this marathon thing.

10 X Mile

James and Boaz do 10 mile repeats with a minute's rest between. They were to start at 4:55 and work down to 4:50 if they felt okay. Boaz wound [more...] up averaging 4:47, James 4:49. This was at about 5,300 feet of elevation.

James and Boaz do 10 mile repeats with a minute's rest between. They were to start at 4:55 and work down to 4:50 if they felt okay. Boaz wound up averaging 4:47, James 4:49. This was at about 5,300 feet of elevation.

The Odd Couple

What happens when a 5-3 Kenyan and 5-10 American get together for a month of marathon training?