Keep your gaze forward and butt up with Dina's special secret to awesome jump backs.
You'll need: a wall for support, a book to squeeze, a book to read, a beverage of your choice, a pillow to bite. You get: a firm booty. Priceless.
Hope you're warmed up already before practicing this deep back bend, the Camel Pose. Moo!
Dina tries to prove she's a bad a** while getting you off your a** to review these kick a** exercises. Okay then.
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