Podcast #65 - Video - Foundations First Stretch Your Feet

Podcast #65 - Video - Foundations First Stretch Your Feet Purchase my new I AM NOT A MESS (tm) YOGA DVD FOUNDATIONS - this is where you begin from the base to become stronger and feel better! Get to the foundation, your feet how do you walk and if you want to find better health in your knees, hips let's begin with our feet. [youtube=http://youtube.com/watch?v=jpr1cr0c0Uc] Check out these great products (the clothing I am wearing & props) to better assist YOU with your foundation off the mat: Earth Shoes - These shoes rock and keep your in great alignment Beyond Yoga - Great clothes and listen to my interview with the designer/owner Jodi Guber Alternative Apparel - Conscious clothing for the people!!!!! Hugger Mugger - Looking for a meditation cushion - seek no more... Namaste!

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Podcast #65 - Video - Foundations First Stretch Your Feet
Posted: 2008-07-01 22:24:00
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Purchase my new I AM NOT A MESS (tm) YOGA DVD FOUNDATIONS - this is where you begin from the base to become stronger and feel better! Get to the foundation, your feet how do you walk and if you want to find better health in your knees, hips let's begin with our feet. [youtube=http://youtube.com/watch?v=jpr1cr0c0Uc] Check out these great products (the clothing I am wearing & props) to better assist YOU with your foundation off the mat: Earth Shoes - These shoes rock and keep your in great alignment Beyond Yoga - Great clothes and listen to my interview with the designer/owner Jodi Guber Alternative Apparel - Conscious clothing for the people!!!!! Hugger Mugger - Looking for a meditation cushion - seek no more... Namaste!
Podcast #63 - Heart and Shoulder Openers - Video 11min ALL LEVELS
Posted: 2008-05-15 00:37:00
I am grateful for every breath and for your being on the path with me. It's been a while as I have been on hiatus and happy to be back. There is alot [more...]

I am grateful for every breath and for your being on the path with me. It's been a while as I have been on hiatus and happy to be back. There is alot going on as I am in an expansive mode creating to better serve all of you. More details to come stay tuned Peace & blessings, Hillary