Tai Chi For Well-Being 11: Appear to Close Cross Hands Closing Form

Tai Chi For Well-Being

Tai Chi For Well-Being 11: Appear to Close Cross Hands Closing Form

Tai Chi For Well-Being
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Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more.

Episodes of This Videocast:

Pages: 123

  • Tai Chi For Well-Being 10: Fan Through Back Deflect, Parry, Punch

    Posted: 2007-05-23 12:29:39Tai Chi For Well-Being 10: Fan Through Back Deflect, Parry, Punch

    Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this pod [more...]

  • Tai Chi For Well-Being 09: Lady Works Shuttle Push Needle

    Posted: 2007-05-23 12:06:39Tai Chi For Well-Being 09: Lady Works Shuttle Push Needle

    Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this pod [more...]

  • Tai Chi For Well-Being 08: Snake Creeps Down Left and Right

    Posted: 2007-05-23 12:06:39Tai Chi For Well-Being 08: Snake Creeps Down Left and Right

    Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this pod [more...]

  • Tai Chi For Well-Being 11: Appear to Close Cross Hands Closing Form

    Posted: 2007-05-23 12:06:39Tai Chi For Well-Being 11: Appear to Close Cross Hands Closing Form

    Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this pod [more...]

Pages: 123


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